If you’re here then you’ve probably Google’d about: what foods have vitamin e. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods.
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
1. Sunflower Seeds
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad.
A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed.
Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. Research also shows that low vitamin E levels at birth can adversely affect a baby’s developing nervous system. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams.
Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline. These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.
#1: Sunflower Seeds
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. Conversely, too much vitamin E from supplements can lead to excessive bleeding. The current Daily Value (DV) for vitamin E is 15m.