This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Vitamin A
This includes hair, the fastest growing tissue in the human body. Diets deficient in vitamin A may lead to several problems, including hair loss Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.
Salmon For Shine
Hossein, N. Journal of Medicinal Plants Research, May 17, 2013. Linus Pauling Institute, Oregon State University: “Biotin.”.
National Institutes of Health Office of Dietary Supplements: “Zinc.”. Ordon, A. Md, Better in 7: The Ultlimate 7-Day Guide to a Better You, 2013. The Merck Manual Home Edition: “Vitamin A.”.
Ohio State University: “Vitamin A (Retinol).”. Usda National Nutrient Databas.
Vitamin C
Vitamin C is also an antioxidant so is used readily by the body.
Omega-3
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Include oily fish such as salmon, herring, sardines, trout and mackerel and plant sources like avocado, pumpkin seeds and walnuts.
How Does Diet Impact Hair Growth?
The foods people eat affect how their hair grows and its quality.
Even so, it may take a while to see the positive results, in terms of hair growth. Head hair usually grows around 6 inches per year. Eggs Eggs are a good source of biotin, a mineral that may help boost hair growth.
Thinning hair and a loss of body hair are two symptoms of a biotin deficiency. Many dietary supplements for hair growth contain biotin. Examples of other foods that contain biotin: meat, including fish
nuts
seeds
some vegetables, such as sweet potatoes, spinach, and broccoli Eggs also contain other compounds that can boost hair growth, including L-lysine, vitamin D, and certain minerals.