If you’re here, then you probably Google’d: what happens if i take two multivitamins a day.
Are Multivitamins Really Necessary?
About 83 percent of adults aged 18 to 34 and 75 percent of those aged 35 to 54 take multivitamins. These pills are designed to fill nutrient gaps and prevent deficiencies. However, their effectiveness is subject to debate.
Some dietary supplements contain too much of certain vitamins and minerals, which can lead to side effects. Large doses of vitamin A, for example, may cause nausea and vomiting, blurry vision, dizziness and other mild adverse reactions. Over time, you may experience more serious side effects, such as liver damage, joint pain and bone thinning.
As you see, taking two multivitamins a day can be risky. The side effects will depend on their composition. Excessive vitamin D, for example, may lead to bone pain, calcium stones and toxicity, according to the Mayo Clinic.
Is Taking Two Multivitamins Deadly?
Vitamins are always prescribed in a fixed-dose. We can all make such mistakes, and taking two multivitamins won’t cause any trouble in your body. However, if this happens multiple times, then it might result in some problems.
Most people can get all of the nutrients they need by consuming a variety of healthy foods.
Multivitamin supplements, on the other hand, lack these compounds. Avoiding Deficiencies Through Diet East Jefferson General Hospital reports that seven key nutrients are commonly lacking in the American diet: calcium; magnesium; potassium; vitamins C, A and E; and fiber.
Other than fiber, each of these nutrients is included in a typical multivitamin supplement, in amounts that meet your daily requirements. These individuals include pregnant women, vegans or vegetarians, adults over 50, individuals with health conditions that may limit nutrient absorption and those with restrictive diets. For these individuals, a multivitamin supplement may be more appropriate.