If you’re here then you’ve probably Google’d about: what happens if i take two one a day vitamins. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Are Multivitamins Really Necessary?
More than 75 percent of Americans take dietary supplements, according to the Council for Responsible Nutrition (CRN). About 83 percent of adults aged 18 to 34 and 75 percent of those aged 35 to 54 take multivitamins. However, their effectiveness is subject to debate.
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As the National Center for Complementary and Integrative Health (NCCIH) points out, a balanced diet should provide all the vitamins and minerals needed for optimum health. Large doses of vitamin A, for example, may cause nausea and vomiting, blurry vision, dizziness and other mild adverse reactions. Over time, you may experience more serious side effects, such as liver damage, joint pain and bone thinning.
Low levels of this mineral in the bloodstream can affect immune function, cognition and learning abilities. Too much iron, on the other hand, may cause fluid buildup in the lungs, low blood pressure, irregular heartbeat, liver damage, convulsions, fever and coma. Excessive vitamin D, for example, may lead to bone pain, calcium stones and toxicity, according to the Mayo Clinic.
If you have a balanced diet, you probably don’t need to take a daily multivitamin. Multivitamin supplements can benefit those who have this inflammatory bowel disorder.
Is Taking Two Multivitamins Deadly?
Even the description at the back of a vitamin bottle will tell you to take one at a time.
But even if you mistakenly end up taking two multivitamins at a time, it is not a cause of significant concern. If this is a rare occurrence, then there’s nothing to worry about.
What Are Multivitamins?
Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients Given that there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product Multivitamins are also referred to as multis, multiples, or simply vitamins. They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.
Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions. Summary Multivitamins are supplements that contain different vitamins and minerals.
Fat-Soluble Vs. Water-Soluble Vitamins
The 13 known vitamins are divided into 2 categories — fat-soluble and water-soluble There are more water-soluble vitamins than there are fat-soluble ones However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects.
There are four fat-soluble vitamins: Vitamin A
Vitamin D
Vitamin E
Vitamin K Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins. While rare, taking too much vitamin A, D, or E can lead to potentially harmful side effects Upper intake levels are set to indicate the maximum dose of a nutrient that’s unlikely to cause harm for nearly all people in a general population