This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Symptoms And Health Risks Of Vitamin D Deficiency
Yet, even without symptoms, too little vitamin D can pose health risks.
What Is Vitamin D?
When vitamin D enters the body, it is not in an active form. To use it, the body needs to convert it to an active form called 25-hydroxyvitamin D [25(OH)D] or calcidiol.
The results of a serum vitamin D blood test may show the following: Too high and possibly harmful : 125 nmol/l or more
: 125 nmol/l or more Sufficient : 50–125 nmol/l
: 50–125 nmol/l At risk of inadequacy : 30–49 nmol/l
: 30–49 nmol/l At risk of deficiency: 30 nmol/l or less Functions of vitamin D Vitamin D has many important functions, including : supporting bone health by enabling the absorption of calcium
promoting muscle health
modulating the immune system
aiding cell growth
reducing inflammation, which helps prevent diseases such as rheumatoid arthritis and psoriasis
regulating blood pressure and supporting cardiovascular health Low vitamin D and diabetes Some experts have suggested that vitamin D may help prevent type 2 diabetes. However, taking the supplement did not appear to reduce the risk of diabetes developing. Learn more about the health benefits of vitamin D.
What Are Some Common Symptoms Of Vitamin D Deficiency?
If you fit this description, consider voicing your concerns to your primary care provider or a registered dietitian. “Because vitamin D isn’t found in a lot of foods, and sun exposure may be limited depending on where you live, I recommend everyone get their vitamin D levels checked at their annual checkup,” says Anzlovar.
Diseases & Conditions
You may have recently found out that you are deficient or know someone who is.
It’s shocking for most people when they have never had a problem before and believe nothing has changed to make it a problem now. Vitamin D was discovered to be essential when it was found to be needed for the treatment of rickets. Vitamin D is one of the four fat-soluble vitamins (A, D, E, and K).
There are two forms of vitamin D: D2 and D3. Vitamin D2, also known as ergocalciferol, comes from fortified foods, plant foods, and over-the-counter supplements. Many believe that vitamin D should be classified as a hormone, with some calling it the forgotten neurosteroid.
We have also had a shift in spending less time outdoors because of increased work hours and more sedentary lives. As a result, vitamin D levels began dropping without most health care professionals realizing it. Researchers have been focusing on the consequences of vitamin D deficiency and have found an alarming number of health issues outside of its role with rickets.
This article will teach you all that you need to know about the benefits of achieving and maintaining optimal vitamin D levels and how you can do i.