Symptoms And Health Risks Of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle.
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin that the body produces when the skin gets exposed to sunlight.
To use it, the body needs to convert it to an active form called 25-hydroxyvitamin D [25(OH)D] or calcidiol. Vitamin D levels increased in those who took the supplement. However, taking the supplement did not appear to reduce the risk of diabetes developing.
What Are Some Common Symptoms Of Vitamin D Deficiency?
Diseases & Conditions
He “sunshine” vitamin is a hot topic. You may have recently found out that you are deficient or know someone who is. So it’s essential that you provide vitamins for your body by food and/or supplements.
Vitamin D is one of the four fat-soluble vitamins (A, D, E, and K). There are two forms of vitamin D: D2 and D3. Many believe that vitamin D should be classified as a hormone, with some calling it the forgotten neurosteroid.
The health consequences of being deficient go far beyond rickets and what occurs with any other vitamin. The real dangers of excessive exposure to the sun and skin cancer have been greatly publicized and resulted in people covering up and using sunscreen when in the sun. We have also had a shift in spending less time outdoors because of increased work hours and more sedentary lives.
Researchers have been focusing on the consequences of vitamin D deficiency and have found an alarming number of health issues outside of its role with rickets. Correcting vitamin D deficiency is not as simple as taking a pill or getting more sun.