This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Oxicity is rare but can result from taking high doses of vitamin B6 supplements. Taking very high doses of vitamin B6 may damage the nerves (called neuropathy Polyneuropathy Polyneuropathy is the simultaneous malfunction of many peripheral nerves throughout the body. Thus, walking becomes difficult.
The diagnosis of vitamin B6 toxicity is based on symptoms and a history of taking high doses of vitamin B.
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person is deficient in other B complex vitamins, such as folate and B12, they’re more likely to be deficient in vitamin B6 as well. In the body, B6 is involved in more than 150 enzyme reactions.
These help the body process the protein, carbs and fat one eats. B6 is closely linked with the functions of the nervous and immune system.
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When you exceed the UL, you start increasing your chances of side effects Since supplements are required to provide at least 100% of their listed amounts of ingredients at the time you purchase them and, if properly maintained, until a listed expiration date, it is customary and acceptable for companies to put in a bit more (an “overage”) than the listed amount of an ingredient to compensate for normal degradation.
However, side effects have generally been reported with daily intakes above 200 mg and, more typically, above 1,000 mg, so, although possible, it would be unusual for the B6 in your supplement alone (if properly made) to cause the side effects you reported. Be aware that energy drinks may include large amounts of vitamin B6 and have been implicated in cases of vitamin B6 toxicity.Be aware that Europe uses a more conservative daily upper limit (25 mg) than in the U.S., so even your “75 mg” B6 supplement would exceed the limit in Europe.Unless you have been diagnosed with a deficiency in vitamin B6 , there is no good reason to take more than 2 mg of B6 per day and certainly no more than 25 mg.For more about vitamin B6 see the B Vitamin Supplements Review.