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What Happens When You Take B12 Vitamins

What Are The Side Effects Of Vitamin B-12?

This includes swelling of the face, tongue, and throat, and difficulty swallowing and breathing. If this occurs after you take vitamin B-12, call 911 or your local emergency services immediately. You may need vitamin B-12 supplements if you take any of the following: colchicine

metformin

proton pump inhibitors

vitamin C

chloramphenicol

H2 blockers

aminosalicylic acid Folic acid supplements may interfere with vitamin B-12.
You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12.

When Should You See A Doctor?

If you notice any adverse effects after you start taking vitamin B-12 supplements, you should discontinue use immediately. Foods with vitamin B-12 include: eggs

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Cheese

Fish

Shellfish

Liver

Kidney

Red Meat

How Are Vitamin B-12 Side Effects Treated?

See your doctor if you have bothersome side effects that don’t go away once you stop taking the supplements. Avoid taking supplements if possible, and try to get B-12 from food sources.

2. May Prevent Major Birth Defects

Adequate vitamin B12 levels are crucial to a healthy pregnancy.
Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth defects, such as neural tube defects. For women with a vitamin B12 deficiency and levels below 150 mg/dL the risk was five times higher, compared to women with levels above 400 mg/dL They’re important for the prevention of brain and spinal cord birth defects.

What Is B12, Exactly?

According to nutritionist Beth Warren, founder of Beth Warren Nutrition and author of Living a Real Life with Real Food, B12 also helps create red blood cells.

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