What Happens When You Take Vitamin C Everyday

1. May Reduce Your Risk Of Chronic Disease

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2). They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases This helps the body’s natural defenses fight inflammation ( 4 , 5). This may help reduce the risk of chronic diseases like heart disease.

Covid-19: Advice, Updates And Vaccine Options

While vitamin C (ascorbic acid) is an essential nutrient, it’s possible to have too much of it.
Because your body doesn’t produce or store vitamin C, it’s important to include vitamin C in your diet. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause:

RELATED:  C Zinc Limitless





Abdominal cramps



Remember, for most people, a healthy diet provides an adequate amount of vitamin C.

There is a problem with information submitted for this request.
Review/update the information highlighted below and resubmit the form. Get the latest health information from Mayo Clinic’s experts. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.
To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.
Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

RELATED:  Which Vitamins Are Good For Nails

Vitamin C Can Help Your Body Heal

Related: The #1 Cause of “Deadly” Cancer, According to Science


Symptoms Of Taking Too Much Vitamin C

Adults who take more than 2,000 mg of vitamin C per day may experience side effects. These can occur if the vitamin C that the body does not absorb irritates the gastrointestinal tract. Common mild side effects of too much vitamin C include: diarrhea


stomach cramping


general abdominal discomfort The body does not absorb all of the vitamin C that it gets from supplements.
If a person takes more than 1 gram (g) of vitamin C per day, the body absorbs less than 50% of the vitamin, which reduces the risk of negative side effects.

Leave a Comment

Your email address will not be published. Required fields are marked *