It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Vitamin C helps maintain healthy teeth and gums. Vitamin C also helps burns and wounds heal.
(Scurvy; Ascorbic Acid Deficiency)
Laboratory confirmation may be available.
Complete blood count is done, often detecting anemia. The cortex thins. A line of calcified, irregular cartilage (white line of Fraenkel) may be visible at the metaphysis.
A zone of rarefaction or a linear fracture proximal and parallel to the white line may be visible as only a triangular defect at the bone’s lateral margin but is specific. Measurement of ascorbic acid levels in the white blood cell-platelet layer of centrifuged blood is not widely available or standardize.
1. Rough, Bumpy Skin
Tial nutrient that must be consumed regularly to prevent deficiency.
While deficiency is relatively rare in developed countries due to the availability of fresh produce and the addition of vitamin C to certain foods and supplements, it still affects roughly 7% of adults in the US Here are the 15 most common signs and symptoms of vitamin C deficienc.
What Is Vitamin C?
Vitamin C is also called ascorbic acid.
It cannot be made by the human body and so is an essential component of your diet. Vitamin C is needed to make a substance called collagen which is required for the health and repair of various tissues in the body, including:
Ligaments and tendons
Blood vessel walls
There are various foods that are rich in vitamin C, including:
Citrus fruits like oranges, grapefruit, limes and lemons. Berries such as blackcurrants, strawberries, raspberries, blueberries and cranberries.
Vitamin C is also found in fresh milk, fish and offal such as liver and kidney. Cooking fruit and vegetables reduces their vitamin C content by around a third. The recommended daily intake of vitamin C in the diet depends on your age and sex.
Pregnant and breastfeeding women also need higher amounts of vitamin C in their diet. Children over the age of 15 years and adults need 40 mg per day.