Symptoms And Health Risks Of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle.
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D helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
What Is Vitamin D?
It is present in a small number of foods, including fortified products.
How Much Is A Deficiency?
However, in a 2019 study , 2,423 people at risk of type 2 diabetes took either a vitamin D supplement of 4,000 international units (IU) a day or a placebo.
What Are Some Common Symptoms Of Vitamin D Deficiency?
Symptoms of vitamin D deficiency include bone pain, muscle weakness, fatigue, and mood changes, according to the Cleveland Clinic. If you fit this description, consider voicing your concerns to your primary care provider or a registered dietitian.
“Because vitamin D isn’t found in a lot of foods, and sun exposure may be limited depending on where you live, I recommend everyone get their vitamin D levels checked at their annual checkup,” says Anzlovar. “Then you can evaluate with your healthcare provider whether a supplement or seeking out more vitamin-D-rich foods is necessary.” Know also that some groups, including individuals with dark skin, those with certain underlying health conditions or who are taking certain medications, and those who live in a city far from the equator, may be more prone to having low vitamin D, according to the Cleveland Clinic. Related: 5 Ways to Boost Vitamin D Intake When You Have RA.