This blog post will walk you through: what is a vitamin d3 good for.
Benefits
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A person can also boost their vitamin D intake through certain foods or supplements. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Deficiency
Causes Skin type: Darker skin, for example, and sunscreen, reduce the body’s ability to absorb the ultraviolet radiation B (UVB) rays from the sun. Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible.
Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU). 400 IU (10 mcg).
Children 1–18 years: 600 IU (15 mcg). 600 IU (15 mcg). Adults up to 70 years: 600 IU (15 mcg).
600 IU (15 mcg). Adults over 70 years: 800 IU (20 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
Contents
D helps regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
D-Fense For Your Health
But those vitamin superstars are being forced to share their throne with the long neglected vitamin D, which is finally getting the attention it may have always deserved. But there is recent and mounting evidence that links low levels of the vitamin to an increased risk of type 1 diabetes, muscle and bone pain, and, perhaps more serious, cancers of the breast, colon, prostate, ovaries, esophagus, and lymphatic system.