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What Is A Zinc Vitamin Good For

This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.

What Does Zinc Do?

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This article will discuss what zinc does, its benefits, potential side effects, and provide a list of products a person may consider trying. Zinc is an essential mineral that plays a range of roles in the human body, including supporting the immune system and wound healing. Zinc is present in certain foods or available as a dietary supplement.
Zinc has many uses in the body. The National Institutes of Health (NIH) notes that zinc plays a role in:

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According to the NIH, most people in the United States get enough zinc from their food. Zinc deficiency may cause the following symptoms :

hair loss

lowered immunity

reduced production of sex hormones in males

diarrhea

eye and skin sores

loss of appetite

slow growth in infants and children

impotence

delayed sexual development in adolescents

weight loss

problems with wounds healing

lowered alertness

lowered ability to taste food

Having the correct level of zinc in the body can help to:

Boost immunity and reduce inflammation

Zinc is essential to sustain a functioning immune system.
Zinc oversee the elimination of pathogens, and a deficiency can reduce this function. However, further research is necessary to determine the best dosage of zinc for the common cold.

1. Boosts The Immune System

According to a May 2017 meta-analysis published in JRSM Open, at least 75 mg of zinc per day shortened the common cold by 33 percent.
The NIH recommends 40 mg per day as the tolerable upper limit people should stick to, so it’s a good idea to check with your doctor for a personalized recommendation before trying a higher dose. Related: 7 Ways to Keep Your Immune System Healthy.

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Zinc is a mineral that is essential for many of the body’s normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell.

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What Does Zinc Do?

The body cannot make zinc so it must be obtained from food. It is mainly stored in the muscle and bone. Zinc is important for many of the body’s functions.
People who don’t have enough zinc in their body may be at greater risk of pneumonia and other infections. Children and the elderly are at greater risk. If you don’t have enough zinc, it can lead to skin changes that initially look like eczema.
Research shows that taking zinc lozenges or syrup can make cold symptoms less severe and last for less time, especially if you take them in the first 24 hours. Age-related macular degeneration: Some research has shown that zinc is important in preventing and slowing the progression of age-related macular degeneration. Taste and smell: Zinc is crucial for one of the enzymes needed to taste and smell.

How Much Zinc Do I Need?

How much zinc you need depends on your age and stage of life:

Stage Of Life Recommended Daily Intake For Zinc (Milligrams Per Day) 0-6 Months 2 Mg/Day 7-12 Months 3 Mg/Day 1-3 Years 3 Mg/Day 4-8 Years 4 Mg/Day 9-13 Years 6 Mg/Day 14-18 Years 13 Mg/Day (Boys); 7 Mg/Day (Girls) Adult Men 14 Mg/Day Adult Women 8 Mg/Day During Pregnancy 10-11 Mg/Day While Breastfeeding 11-12 Mg/Day

Source:Nhmrc

How Do I Get Enough Zinc?

Zinc is found in many foods such as meat, fish, poultry, cereals and dairy foods. The amount of zinc the body can absorb is affected by how much protein is in the diet, so vegetarians and vegans, or people on long-term restricted diets, are more likely to experience zinc deficiency. Some people may need more zinc than they can get from food alone.
Zinc can be found in zinc supplements or multi-vitamin supplements and cold remedies that contain zinc. Taking too much zinc can lead to nausea and vomiting, diarrhoea, abdominal cramps and headaches. It can also interfere with other nutrients you need such as copper and iron.
You should not take more than 40mg of extra zinc a day, unless your doctor tells you t.

Best Overall:
Thorne Research Zinc Picolinate

You can learn more about our review process here. Verywell / Sabrina Jiang

While zinc is the most famous remedy for warding off the common cold, the essential mineral is also crucial in the development and growth of cells.
In fact, studies have found that a combination of zinc and vitamin C—found in a few of our product picks—can help reduce the symptoms of a common cold. Here are the best zinc supplements on the market toda.

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