Woman’S World
a certain age, there’s a lot to consider when you’re looking for the best multivitamin to add to your daily routine. As we get older, and especially after menopause, our bodies need more of certain vitamins and minerals and less of others.
Why People Over 50 Have Different Nutrient Needs
Estrogen levels go down, which may lead to a greater risk of osteoporosis and fractures, per May 2018 research in Osteoporosis International.
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Older people AFAB may have bone loss, irregular heartbeat, night sweats, fatigue, poor sleep and other common symptoms of menopause, per the North American Menopause Society. Weight Gain
Weight gain is also linked to menopause. Belly fat increases by about 32 percent and visceral fat by 44 percent, according to a June 2017 paper in Menopause Review.
Healthy eating may help reduce the risk of heart disease and improve the symptoms associated with estrogen decline, according to the British Nutrition Foundation.
How To Choose The Best Vitamins For Women Over 50
If you go into a shop or look online for vitamins you will be met with a large selection to choose from. There are certain things you may want to consider to help you know exactly what you are looking for.
“Once women stop having a monthly period their iron stores tend to increase, so unless there are good medical reasons, postmenopausal women do not need iron supplements – and they may in fact be harmful,” says Dr Lee. “Many women in this age group are advised to take separate calcium supplements,” explains Dr Lee. “They should avoid a multivitamin with calcium as excess calcium can be dangerous.”
Form
Does It Matter If You Take Your Vitamins In A Tablet, Capsule, Spray Or Even A Tea?
However, other experts believe that form can make a difference, thanks to the changes our bodies go through as they get older.
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For women over 50 is formulated to address the changing nutritional needs of older women. Multivitamins are particularly important for 50+ women because, as the body ages, it can lose the ability to absorb enough nutrients from food, or require more than before.
Multivitamins can help fill the resulting nutrient gaps. We’ve done the heavy lifting for you. Here are the best multivitamins for women over 50 of 2021.