Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Water-soluble vitamins are carried through the bloodstream.
Benefits
Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system. Uses in medicine Patients who may receive thiamin to treat low levels of vitamin B1 include those with peripheral neuritis, which is an inflammation of the nerves outside the brain, or pellagra.
Those who are in a coma may be given thiamin injections.
Deficiency Symptoms
A deficiency of vitamin B1 commonly leads to beriberi, a condition that features problems with the peripheral nerves and wasting. Weight loss and anorexia can develop.
There may be mental problems, including confusion and short-term memory loss. Muscles may become weak, and cardiovascular symptoms can occur, for example, an enlarged heart.
How Much Vitamin B1 Do We Need?
Who Is At Risk Of B1 Deficiency?
People with poor diet, cancer, “morning sickness” during pregnancy, bariatric surgery, and hemodialysis are at risk of thiamin deficiency. They help to convert carbohydrates, fats, and protein into energy, or glucose. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy.
How Does Vitamin B1 Promote Good Health?
Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for your body to use. B1 helps make this process faster while supporting the other enzymes.
Alon with vitamin C, thiamine can reduce the effects of sepsis. Taking vitamin B1 supplements along with an antidepressant is good for depression. Vitamin B1 helps ease symptoms faster while stabilizing your mood.
Lack of vitamin B1 has also been linked to low moods. Good for diabetes. If you have diabetes, think about getting more thiamine.
Studies show that high blood sugar and insulin levels improve after taking vitamin B1 for 6 weeks. B1 also helps reduce high blood pressure and heart complications in people with diabete.
Beriberi
1, also called thiamine or thiamin, is one of 8 B vitamins.
All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. B-complex vitamins are needed for a healthy liver, skin, hair, and eyes.
They also help the nervous system function properly and are needed for good brain function. Like other B-complex vitamins, thiamine is sometimes called an “anti-stress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions. It is named B1 because it was the first B vitamin discovered.
Thiamine is found in both plants and animals and plays a crucial role in certain metabolic reactions. Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy. It is rare to be deficient in thiamine, although alcoholics, people with Crohn disease, anorexia, and those undergoing kidney dialysis may be deficient.
This allows a substance called pyruvic acid to build up in the bloodstream, causing a loss of mental alertness, difficulty breathing, and heart damage, a disease known as beriberi. Beriberi
The most important use of thiamine is to treat beriberi, which is caused by not getting enough thiamine in your diet.