It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex. Water-soluble vitamins are carried through the bloodstream.
Whatever the body does not use is eliminated in urine.
Benefits
Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. People with ulcerative colitis, persistent diarrhea, and poor appetite may also receive thiamin. It is not a prohibited substances for athletes in the U.S. Other conditions in which thiamin supplements may help include: AIDS
canker sores
cataracts
glaucoma and other vision problems
cerebellar syndrome, a type of brain damage
cervical cancer
diabetic pain
stress
heart disease
kidney disease in patients with diabetes type 2
motion sickness
a weakened immune system.
Not all of these uses have been definitively confirmed by research.
Deficiency Symptoms
A deficiency of vitamin B1 commonly leads to beriberi, a condition that features problems with the peripheral nerves and wasting. There may be mental problems, including confusion and short-term memory loss.
Muscles may become weak, and cardiovascular symptoms can occur, for example, an enlarged heart.
How Much Vitamin B1 Do We Need?
Who Is At Risk Of B1 Deficiency?
People with poor diet, cancer, “morning sickness” during pregnancy, bariatric surgery, and hemodialysis are at risk of thiamin deficiency. Wernicke-Korsakoff syndrome is a disorder that affects people with chronic alcoholism. It is linked to a lack of thiamin, and it can be fatal if not treated.
People with Wernicke-Korsakoff syndrome and those who are withdrawing from alcohol may receive thiamin injections to help them recover. Function All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose.
B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function.
How Does Vitamin B1 Promote Good Health?
When sugar mixes with vitamin B1, it becomes energy for your body to use.
B1 helps make this process faster while supporting the other enzymes. Sepsis, a severe response to an infection, can become fatal if your vitamin B1 levels are low. It can also lower the risk of kidney failure that often results from the infection.
Good for diabetes. If you have diabetes, think about getting more thiamine. Studies show that high blood sugar and insulin levels improve after taking vitamin B1 for 6 weeks.
B1 also helps reduce high blood pressure and heart complications in people with diabete.
Beriberi
1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
All B vitamins are water soluble, meaning that the body does not store them. Like other B-complex vitamins, thiamine is sometimes called an “anti-stress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions. It is rare to be deficient in thiamine, although alcoholics, people with Crohn disease, anorexia, and those undergoing kidney dialysis may be deficient.
Beriberi
The most important use of thiamine is to treat beriberi, which is caused by not getting enough thiamine in your diet.