However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Evidence-Based Or Bust
Es on Magnesium and counting
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Article Content
Jack-of-all-trades nutrient, participating in a vital way in many key functions like bone health, normal muscle function, and normal protein synthesis. *
Intake
Although Magnesium is found in many foods, it is easily removed by refining, processing and cooking.
Most of us do not get what we are supposed to out of our diet. That means it usually takes an entire pill to get a decent amount, no matter which form is used. That translates to more and/or larger pills, which most people do not want.
Absorption
Magnesium frequently interacts poorly with other nutrients, blocking some and being blocked by others.
Traceable Ingredients
Learn about our other ingredients and the roles they play.